Sunday, June 18, 2017

Savory Apple-Chicken Sausage -- 3 Smart Points









SAVORY APPLE-CHICKEN SAUSAGE
Ingredients
  • 1 large tart apple, peeled and diced
  • 2 teaspoons poultry seasoning
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound ground chicken
  •  
·         Directions
·         In a large bowl, combine the apple, poultry seasoning, salt and pepper. Crumble chicken over mixture and mix well. Shape into eight 3-in. patties.
·         In a large skillet coated with cooking spray, cook patties over medium heat for 5-6 minutes on each side or until no longer pink. Drain if necessary. Yield: 8 patties.

I used ground Smart Chicken which is 12 Smart Points for 16 oz.  Each patty would have 1.5 Smart Points or 3 Smart Points for 2 patties




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